This is where the real progress happens.

At F45 Port Credit, we’ve built something you won’t find anywhere else—an elevated Recovery Lounge designed to support how you train, perform, and feel. Tucked just below the studio, this is your space to reset, recharge, and come back stronger.

We believe recovery isn’t optional. It’s the missing piece most people overlook—the difference between feeling constantly sore and fatigued and actually getting better, faster, more resilient. Beyond physical performance, intentional recovery plays a powerful role in regulating your nervous system, supporting mental health, improving mood and focus, enhancing sleep quality, and elevating your overall sense of wellbeing.

Not Just a “Nice to Have”

Everything inside the Lounge is intentional. These aren’t trends or add-ons—they’re science-backed tools used by high performers to:

• Speed up muscle recovery and reduce soreness

• Improve strength, endurance, and overall output

• Support injury repair and joint health

• Regulate your nervous system and reduce stress

• Boost mood, energy, and focus

• Improve deep and REM sleep

What You’ll Experience

We’ve curated a full recovery circuit so you can build a routine that works for your body:

• Contrast Therapy: Rotate between our infrared sauna and cold plunge (2–3 rounds) to improve circulation, reduce inflammation, and accelerate recovery

• Infrared Sauna (20–40 minutes): Deep, penetrating heat that supports detoxification, cardiovascular health, and muscle relaxation

• Cold Plunge (2–5 minutes per round): A powerful reset for your body and mind—boosting circulation, reducing soreness, and elevating mood

• Red Light Therapy (10–20 minutes): Full-body, high-potency red light to support cellular repair, skin health, and inflammation reduction

• Compression Boots (15, 30, or 45 minutes): Targeted recovery to improve circulation, reduce swelling, and leave your legs feeling brand new

How to Use It

You can treat the Lounge as an occasional reset—or build it into your routine for real, lasting results.

• Minimum effective dose: once per week

• Sweet spot: 2–3 times per week

Think of it the same way you think about training: consistency is where the magic happens.

For Members—and Everyone Else

If you train with us at F45, this is your built-in advantage—your way to train harder, recover smarter, and stay in the game long-term.

Not a member? No problem. Everyone’s welcome here. Many of our guests use the Lounge as a standalone wellness experience—a place to reset, de-stress, and take care of their bodies in a way that fits their lifestyle.

Your New Routine Starts Here

Whether you’re chasing performance, better sleep, less stress, or simply a moment to reset—this is your space.