Recovery Services

A woman and a man in a contrast therapy studio doing sauna and cold plunge circuits, both wearing swimsuits. The woman has her hand on her chest and stomach, practicing breathwork before cold plunging, the man stands behind her, preparing to plunge

Contrast Therapy

Alternate between the heat of our infrared sauna and cold plunges in a 45-minute session designed to boost circulation, reduce inflammation, and accelerate recovery. This powerful contrast also supports nervous system regulation, sharpens focus, enhances immunity, and leaves you feeling re-energized and reset.

Inside a large wooden infrared sauna room illuminated by red light panels with cedar wooden benches and slatted backrests.

Infrared Sauna

Our top-of-the-line infrared sauna uses three wavelengths—near (skin health and cellular repair), mid (circulation and pain relief), and far infrared (deep detoxification and cardiovascular support). It reaches higher temperatures than typical infrared saunas, delivering a deeper, more effective sweat and full-body recovery experience.

A woman cold plunging with her hands clasped and eyes closed, surrounded by warm lighting and wooden walls.

Cold Plunge

Experience the benefits of cold therapy with two plunges set at different temperatures, allowing you to ease in or challenge your limits. Cold exposure helps reduce muscle soreness, decrease inflammation, and elevate mood and mental resilience.

A woman is helping a member into NormaTec compression boots while two another person sits on a white lounge chair in their own compression therapy boots, one reading a magazine and the other looking at the woman assisting.

Compression Therapy

Recover faster with top-of-the-line Normatec compression boots, designed to enhance circulation, reduce swelling, and flush out metabolic waste. Choose from 15, 30, or 45-minute sessions to leave your legs feeling lighter, fresher, and fully recharged.

a full-body red light therapy light

Red Light Therapy

Our top-of-the-line, FDA-cleared full-body red and near-infrared light panel delivers powerful wavelengths that support cellular repair, reduce inflammation, improve skin health, and accelerate muscle recovery. It’s also known to boost energy, support joint health, and promote overall vitality from the inside out.

Book a Session

Book a Session